5-HTP, or 5-hydroxytryptophan, is an amino acid that converts into serotonin inside the body. Serotonin is a chemical that acts as a neurotransmitter in the brain.
5-HTP may help with maintaining healthy body weight when taken in conjunction with a healthy diet and exercise. It may also support the brain and help promote healthy sleep.
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Help maintain healthy body weight
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Promote healthy sleep cycles
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Help maintain a healthy mood
5-HTP, or 5-hydroxytryptophan, can act as an antidepressant in moderate doses, from around 50-100 milligrams, and as a sleep aid in doses above 100 milligrams. Also, 5-HTP can suppress appetite and act as a cognitive enhancer, or nootropic.
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Can be mixed with warm milk & honey
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Can be taken with juices & smoothies
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Can be taken directly with honey