Purslane is best known as a weed. This succulent plant contains about 93% water. It has red stems and small, green leaves. It has a slightly sour or salty taste, similar to spinach and watercress. Purslane also contains small amounts of vitamin E and vitamins B1, B2, and B3. In short, purslane is one of the most vitamin-rich plants in the world for its calorie content. Purslane contains many important minerals: Purslane also has trace amounts of copper and phosphorus.
Purslane Contains EPA The most interesting thing about purslane is that it contains EPA omega-3 fatty acids, which are extremely rare to find in plant form. EPA is easier for the body to use than ALA, which is why it is generally regarded as the preferred form of omega-3 fat. It contains high amounts of ALA, but also trace amounts of EPA, a more biologically active form of omega-3.
The diverse array of minerals in purslane make it a balanced source of these essential nutrients. Two of the minerals found in purslane – calcium and magnesium – are super important for building and maintaining strong bones. Purslane is rich in Omega-3 fatty acids, which can help prevent heart disease and strokes. Purslane has more fatty acids than any other leafy green vegetable, making them a great choice to get that essential Omega-3!
Purslane also has loads of antioxidants. Many of the nutrients we listed above are important antioxidants, including Vitamins C, E, and A. Aside from the vitamins, purslane also contains Glutathione, which protects cells from damage. It also has some melatonin, which helps you keep a normal sleep cycle. Purslane contains a good amount of beta-carotene,Beta-carotene is good at reducing the number of free radicals in your body.
BENEFITS OF PURSLANE:
Thyroid Glands, Cancer Prevention, Prevent Headaches including Migraines,Child Development, Strong Bones,Heart Health,Vision Booster,Speeds up Wound Healing,Gastrointestinal Diseases,Improved Circulation,Immunity,Skin Conditions
How to use: 1 teaspoon to 1 cup of water bring to a boil then let steep for 10 min strain and add honey
WARNING:
Purslane is high in oxalates, which can increase the risk of getting kidney stones. However, unless you’re prone to getting kidney stones, the high oxalate content of purslane is no cause for concern. The average person would need to eat a lot of purslane to risk developing a kidney stone.
