Watercress is part of the Brassicaceae family of vegetables, which also includes kale, Brussels sprouts and cabbage. Watercress, or called scurvy grass, has a high content of iodine. Not only iodine, watercress is also rich in other nutrients and minerals such as germanium, sulfur, and antioxidant vitamins like vitamin B 17 that is considered as an anti-cancer vitamin. Watercress contains potent anticancer compounds called isothiocyanates that have been shown to ward off several types of cancer.
Watercress also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, sodium and copper. Watercress is extremely high in antioxidants, which may help prevent chronic diseases, such as diabetes, cancer and heart disease.Watercress also contains dietary nitrates, which boost blood vessel health by reducing inflammation and decreasing the stiffness and thickness of your blood vessels
In fact, watercress is a rich source of nutrients which are beneficial for the thyroid gland, it may can cure goiter excellently. Therefore, you should include watercress in your diet. In addition to this, you can also apply the following remedy in the list of top natural ways on how to treat goiter using watercress.
Ingredients
Dried Watercress Leaf Wild Crafted in USA
HOW TO USE:
1 to 2 tsps in a cup of boiling water let steep for 5 minutes and drink twice a day
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