Vitamin C also helps with the production of collagen - vital for healthy blood vessels, bones, cartilage, gums, skin and teeth – as well as maintaining energy levels and helping the body absorb iron, especially from plant sources.Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions,absorption of iron, the immune system, wound healing, and the maintenance of bones, and teeth.
Ascorbic acid: Also called L-ascorbic and L-ascorbate, ascorbic acid is vitamin C in its purest form. It's the most bioavailable form, meaning it is readily absorbed by the body through the bloodstream. Sodium ascorbate : Pure ascorbic acid can be too acidic for some people's stomach (and cause heartburn).
On top of that, vitamin C is an antioxidant, meaning it protects skin cells from damaging free radicals caused by UV exposure. It also inhibits melanin production in the skin, which helps to lighten hyperpigmentation and brown spots, even out skin tone, and enhance skin radiance.