Coenzyme Q10—also known as CoQ10, ubiquinone, vitamin Q10, and Q10—plays an important role when it comes to this powerhouse of the cell. As one of the most popular supplements on the market at the moment, CoQ10 plays an important role in several bodily functions and systems, making it an important micronutrient for your overall health and wellbeing.
Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately, you can also get CoQ10 through supplements or foods.
Health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ10.
CoQ10 is a compound made by your body and stored in the mitochondria of your cells.
The mitochondria are in charge of producing energy. They also protect cells from oxidative damage and disease-causing bacteria or viruses. CoQ10 production decreases as you age. Thus, older people seem to be deficient in this compound.
HOW TO USE:
A standard dose of CoQ1010 is usually anywhere from 90 mg to 200 mg per day but even doses up to 500 mg have shown to be normally well tolerated by people.