Magnesium glycinate, which is also known as magnesium bisglycinate or magnesium diglycinate, is one such organic magnesium salt, or amino acid chelate, that is created by combining inorganic magnesium with an amino acid called glycine. It is made up of magnesium, and glycine, a non-essential amino acid that can be easily absorbed by your body because it gets carried to your cells bound to the amino acid.
Magnesium glycinate is one type of magnesium supplement that is available to increase levels in people who can use more magnesium, including those with anxiety, diabetes, heart issues and pain, hence, considered to be one of the most effective types of magnesium supplements due to its bioavailability — plus it’s also fast-acting and gentle on the stomach
Both magnesium and glycine have calming qualities, which means that together their effects may be even more powerful. This is one reason why magnesium glycinate is recommended for people who feel tense or have trouble sleeping.
promote bone health
manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes
maintain normal heart rhythms