Research shows that it may be helpful in reducing joint pain, lowering inflammation, improving skin health, decreasing allergy symptoms and speeding recovery after exercise. Additionally, some evidence suggests that MSM can boost the immune system and may have cancer-fighting properties.
MSM may be beneficial for skin health by acting as a sulfur donor to keratin. This, in turn, can help strengthen this important protein. MSM also helps reduce inflammation, which can damage skin cells and cause signs of premature aging like wrinkles ( 21 ).
(MSM) is a naturally occurring organic sulfur compound. Sulfur is an extremely important compound as it forms disulfide bridge “links” between hair and skin proteins. MSM is found in a variety of fruits, vegetables, and grains. Researchers have also found that MSM has unique antioxidant effects and anti-inflammatory properties which may be helpful for inflammatory conditions such as hair loss.
HOW TO USE
Starting with 1.5 grams per day and then increasing up to 6 grams per day in divided doses. Be careful not to over do it. Work your way up too much to soon can cause severe head aches.