Purslane is mostly made of water. In fact, about 93% of the plant is just good old H2O.Purslane also contains small amounts of vitamin E and vitamins B1, B2, and B3. In short, purslane is one of the most vitamin-rich plants in the world for its calorie content. Purslane also has trace amounts of copper and phosphorus. The diverse array of minerals in purslane make it a balanced source of these essential nutrients.
Two of the minerals found in purslane – calcium and magnesium – are super important for building and maintaining strong bones. Purslane is rich in Omega-3 fatty acids, which can help prevent heart disease and strokes. Purslane has more fatty acids than any other leafy green vegetable, making them a great choice to get that essential Omega-3!
Purslane also has loads of antioxidants. Many of the nutrients we listed above are important antioxidants, including Vitamins C, E, and A. Aside from the vitamins, purslane also contains Glutathione, which protects cells from damage. It also has some melatonin, which helps you keep a normal sleep cycle. It has folate is a chemical compound that supports cellular regeneration and the proper division of DNA. .
Purslane contains a good amount of beta-carotene, Beta-carotene is good at reducing the number of free radicals in your body. Purslane to help with asthma. Compared to normal treatments, purslane led to improved pulmonary function in asthmatic patients.
Prepare the tea. Place 1 tablespoon of chopped or dried purslane in a cup of boiling hot water and allow the plant matter to steep for at least 10 minutes. Agitate the purslane once or twice during the steeping process to get more nutrients from the plant. Purslane tea can be served with a little lime juice and honey to make it more palatable, or it can be served on its own.