Triphala is one of the most famous herbal compounds in Ayurveda.Triphala contains three simple but powerful fruits: haritaki, amalaki, and bibhitaki. Triphala is best-known for helping with regularity, digestion, and assimilation. It’s also beneficial for your skin, eyes, immunity, and much more. Triphala is powerful for digestion. It balances Apana Vata, the subdosha of Vata that governs the colon, lower abdomen, menstrual flow, and elimination. It’s even been shown to promote the growth of Healthy bacteria in the gut.
For most people triphala is a mild laxative, and for that reason it is excellent for clearing toxins from the digestive system. In very rare cases it has a stronger laxative effect, but usually it is an ideal bowel cleanser precisely because of its mildness. In moderate doses it is gentle and detoxifies the body slowly.
Because triphala is gentle, you can take it for longer periods of time for a profoundly purifying effect. It goes deeper into the physiology and releases the toxins at a much deeper level. Triphala cleanses toxins from the nutrient fluid, the blood, the muscle, and the fat tissues if used for a long enough time.
Because it detoxifies your blood, muscle, and fat tissues, triphala is excellent for helping to prevent skin imbalances. Triphala also promotes healthy cholesterol levels, already within a normal range. It is in the gap between the tissues that the nature operates, and if there is any damage, triphala can repair and reset the chain to enable proper transformation of one tissue to the next.
Mix 1/2 teaspoon with warm water once or twice daily or as directed by your healthcare professional.
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